{"id":4240,"date":"2019-08-24T19:57:58","date_gmt":"2019-08-24T18:57:58","guid":{"rendered":"http:\/\/toby200.net\/oliver\/?p=4240"},"modified":"2019-08-24T19:58:18","modified_gmt":"2019-08-24T18:58:18","slug":"day-105-migraine-misery","status":"publish","type":"post","link":"https:\/\/toby200.net\/oliver\/?p=4240","title":{"rendered":"Day 105 &#8211; Migraine Misery"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We start with a photo from yesterday evening and a lovey sunset.  It was early to bed as we had a heavy locking day ahead of us.  Toby woke in the night to a migraine, so we agreed it&#8217;s best if we stay put for the day so Toby can recover, and not be in full sun all day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07451.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07451.jpg\" alt=\"\" class=\"wp-image-4227\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07451.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07451-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07451-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A walk  into Bilbrook to buy a paper, and a Costa fluffy coffee for Toby (all part of the recovery plan!).  Toby decided to build up the filler, so once it&#8217;s painted, the whole surface will be smooth.  It&#8217;s surprisingly malleable but soon goes off and hardens.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07456.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07456.jpg\" alt=\"\" data-id=\"4228\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4228\" class=\"wp-image-4228\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07456.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07456-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07456-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07457.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07457.jpg\" alt=\"\" data-id=\"4229\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4229\" class=\"wp-image-4229\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07457.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07457-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07457-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07459.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07459.jpg\" alt=\"\" data-id=\"4230\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4230\" class=\"wp-image-4230\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07459.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07459-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07459-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re both guilty of getting the munchies when we stay put for the day.  You can&#8217;t eat anything in secret with Eira being around!  She&#8217;s partial to a cheese straw and licking the yoghurt pot clean, although her tongue isn&#8217;t long enough to clean her face, and required a bit of human assistance. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07464.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07464.jpg\" alt=\"\" data-id=\"4232\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4232\" class=\"wp-image-4232\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07464.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07464-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07464-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07479.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07479.jpg\" alt=\"\" data-id=\"4238\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4238\" class=\"wp-image-4238\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07479.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07479-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07479-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The rest of the day was sat out in the shade reading the paper.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07470.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07470.jpg\" alt=\"\" class=\"wp-image-4233\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07470.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07470-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07470-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Toby started another sourdough loaf &#8211; I&#8217;ll let him explain it all&#8230; we know one or two of our readers are interested in making their own, so hope it might prove informative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toby here&#8230; so&#8230; there are a million different ways to make sourdough and everyone has their own take on it. This is just mine and what works for me. Being on the boat things have to be a bit flexible with time and temperature. It&#8217;s very warm at the moment, ideal temperatures for the yeast which is great.  Key &#8211; T=Time from starting.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07461.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07461.jpg\" alt=\"\" data-id=\"4231\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4231\" class=\"wp-image-4231\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07461.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07461-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07461-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption>Starter mix T-0<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07475.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07475.jpg\" alt=\"\" data-id=\"4235\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4235\" class=\"wp-image-4235\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07475.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07475-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07475-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption>Starter mix, T+6hr<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07474.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07474.jpg\" alt=\"\" data-id=\"4234\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4234\" class=\"wp-image-4234\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07474.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07474-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07474-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption> <em>Starter mix, T+6hr<\/em> <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07477.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07477.jpg\" alt=\"\" data-id=\"4236\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4236\" class=\"wp-image-4236\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07477.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07477-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07477-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption>Dough mix after adding salt, T+6.5hr<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07478.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07478.jpg\" alt=\"\" data-id=\"4237\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4237\" class=\"wp-image-4237\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07478.jpg 1080w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07478-225x300.jpg 225w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07478-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption>Boule of dough mix, T+6.5hr<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07480.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07480.jpg\" alt=\"\" data-id=\"4239\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4239\" class=\"wp-image-4239\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07480.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07480-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07480-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption>T+7.5hr pre-shaping<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07481.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07481.jpg\" alt=\"\" data-id=\"4226\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4226\" class=\"wp-image-4226\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07481.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07481-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07481-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption>T+7.5hr, boule of dough<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07482.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"http:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07482.jpg\" alt=\"\" data-id=\"4242\" data-link=\"http:\/\/toby200.net\/oliver\/?attachment_id=4242\" class=\"wp-image-4242\" srcset=\"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07482.jpg 1440w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07482-300x225.jpg 300w, https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07482-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption>T+8.5hr, boule of dough<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The starter mix is 40g white bread flour, 40g warm water, and 20g of the mother (which is the same 50-50 ratio of flour and water). This is just left in a pot with a loose lid on, until it&#8217;s at least doubled in height in the pot and has lots of air bubbles in it. It should float if you put a blob of it in water. Today I left it for 6 hours before making the main dough mix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dough is made with the starter above, 300g bread flour (I&#8217;m using a <a href=\"https:\/\/www.shipton-mill.com\/flour-direct\/organic-three-malts-and-sunflower-brown-flour-705.htm\">malted mix<\/a> from Shipton Mill) and 200g of warm water. Technically you want the final mix at 28C, for which you can use the formula:  <code>(Final dough temp x 2) - flour temp = water temp<\/code> or you just say hand warm and approximate it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thoroughly mix everything together, and then leave for 20-30 minutes in a covered bowl. This lets the flour absorb some water before you start trying to work it. Then add 7g salt, with a splash of water and work it in so it&#8217;s well mixed. Shape the dough into a boule (google it!) &#8211; the aim here is to stretch and add tension to the dough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leave to prove in a warm environment (we use an airing cupboard at home). After 45 minutes, reshape it into a tighter boule as it will have spread out and flattened. Repeat twice more after 45 minutes each time, and then leave for a final hour. Each time the dough should be looking smoother, and holding it&#8217;s shape a bit better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After that, the dough then goes into a <a href=\"https:\/\/www.shipton-mill.com\/flour-direct\/bread-proving-basket-large-oval.htm\">banneton<\/a>, covered up and put in the fridge overnight. Alternatively leave it in a warm place for about 2 hours. We&#8217;ll show this and the following stages tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We start with a photo from yesterday evening and a lovey sunset. It was early to bed as we had a heavy locking day ahead of us. Toby woke in the night to a migraine, so we agreed it&#8217;s best if we stay put for the day so Toby can recover, and not be in &hellip; <a href=\"https:\/\/toby200.net\/oliver\/?p=4240\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 105 &#8211; Migraine Misery<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[34],"tags":[47],"class_list":["post-4240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-grand-tour","tag-shropshire-union"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/toby200.net\/oliver\/wp-content\/uploads\/2019\/08\/DSC07470.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8PLyH-16o","_links":{"self":[{"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/posts\/4240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4240"}],"version-history":[{"count":3,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/posts\/4240\/revisions"}],"predecessor-version":[{"id":4244,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/posts\/4240\/revisions\/4244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=\/wp\/v2\/media\/4233"}],"wp:attachment":[{"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toby200.net\/oliver\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}